Pumpkins aren't just for carving into jack o’ lanterns and pies. They make velvety smoothies for any time of the day. This is a recipe from Prevention Magazine. I also made the smoothie recipe with nonfat yogurt, which gave it a tangy taste.

Pumpkin Smoothie

1/2 cup canned pumpkin

1/2 cup vanilla soy milk

1/2 cup crushed ice

1 tbsp honey

1 tsp pumpkin pie spice

Place all ingredients in a blender. Process until well combined and smooth.